Training Exercises

This is a selection of training video’s which over time we may organize better and make accessible from our Facebook Group rather than this page.

Footwork

https://www.facebook.com/share/r/15eDg56n2U/?mibextid=UalRPS

https://www.facebook.com/share/r/1AcySgrW7g/?mibextid=UalRPS

https://www.facebook.com/share/r/17v23HJTX1/?mibextid=UalRPS

Split step examples

https://www.facebook.com/share/r/1GfmrTfDvF/?mibextid=UalRPS

https://www.facebook.com/share/r/186zwwiZAK/?mibextid=UalRPS

Lunge and split step

https://www.facebook.com/share/r/14SVKGnQGD/?mibextid=UalRPS

Recovery from a lunge

https://www.facebook.com/share/r/1EeQGgFo93/?mibextid=UalRPS

Footwork routines

https://www.facebook.com/share/v/1E5p6mY3va/?mibextid=UalRPS

https://www.facebook.com/share/r/18GZEWC7GN/?mibextid=UalRPS

https://www.facebook.com/share/r/12DdcuEbAjZ/?mibextid=UalRPS

Mixed Doubles tactics and positioning

https://www.facebook.com/share/r/1B9pgXjTUU/?mibextid=UalRPS

Common mistakes

https://www.facebook.com/share/r/14uS1FCYRH/?mibextid=UalRPS

Racket practice

https://www.facebook.com/share/r/1DRnRhQLf1/?mibextid=UalRPS

Backhand 

https://www.facebook.com/share/r/19HvN8AjGy/?mibextid=UalRPS

Backhand practice

https://www.facebook.com/share/r/14nMTSEMv6/?mibextid=UalRPS

https://www.facebook.com/share/r/18F6pvrhK6/?mibextid=UalRPS

Backhand defense training

https://www.facebook.com/share/r/159nzp4qxB/?mibextid=UalRPS

Forehand training

https://www.facebook.com/share/r/15gmwPkyEw/?mibextid=UalRPS

Half Court Exercises